Struggling to Sleep? Try These 5 Powerful Yoga Mudras Struggling to sleep at night, tossing and turning, scrolling endlessly through your phone is the ultimate nighttime routine. But wait, you're not alone. According to the popular newspaper report, The Times of...
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In today's time, high stress levels, anxiety, and inactive lifestyles are common complaints. The World Health Organization (WHO) estimates that over 264 million people globally suffer from depression, and more than five million people die each year due to physical...
Secrets of Yoga Mudras Before the mantras were chanted and asanas were performed, Hand gestures or mudras, were used to guide our energy, balance it, calm the mind, and awaken inner peace. They were not just physical signs, but they served as a signal to both body and...
Yoga is one of the oldest practices in the world, with its roots going back thousands of years to ancient India. What started as a spiritual and philosophical journey aimed at inner peace and self-realisation has now become a global movement for physical and mental...
Anulom Vilom: A Yogic Breathing Practice We live in an age where our minds are constantly racing, our screens rarely turn off, and stress has become our constant companion; yet, our breathing often goes unnoticed. It holds the infinite power to transform our lives if...
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