In today's time, high stress levels, anxiety, and inactive lifestyles are common complaints. The World Health Organization (WHO) estimates that over 264 million people globally suffer from depression, and more than five million people die each year due to physical...
Mountain Pose: Why Good Posture Starts with Tadasana Have you ever noticed how we rarely pay attention to how we stand? Most of us complain about our necks or backs after sitting at a desk all day, or leaning to one side for extended periods while standing. Many...
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Rishikesh, known as the Yoga Capital of the World, is the first choice for anyone who dreams of becoming a certified yoga teacher. Every year, thousands of students from across the globe come to this sacred city to join Yoga Teacher Training Courses (YTTC) at...
In today's time, high stress levels, anxiety, and inactive lifestyles are common complaints. The World Health Organization (WHO) estimates that over 264 million people globally suffer from depression, and more than five million people die each year due to physical...
Secrets of Yoga Mudras Before the mantras were chanted and asanas were performed, Hand gestures or mudras, were used to guide our energy, balance it, calm the mind, and awaken inner peace. They were not just physical signs, but they served as a signal to both body and...
Yoga is one of the oldest practices in the world, with its roots going back thousands of years to ancient India. What started as a spiritual and philosophical journey aimed at inner peace and self-realisation has now become a global movement for physical and mental...
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