Secrets of Yoga Mudras Before the mantras were chanted and asanas were performed, Hand gestures or mudras, were used to guide our energy, balance it, calm the mind, and awaken inner peace. They were not just physical signs, but they served as a signal to both body and...
Anulom Vilom: A Yogic Breathing Practice We live in an age where our minds are constantly racing, our screens rarely turn off, and stress has become our constant companion; yet, our breathing often goes unnoticed. It holds the infinite power to transform our lives if...
In a world that rarely slows down, our minds and bodies are constantly overstimulated. We often overlook the most essential function of our body: breathing. The way we breathe every day affects the way we think, act, and feel. Whether you are a working professional, a...
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Rishikesh, known as the Yoga Capital of the World, is the first choice for anyone who dreams of becoming a certified yoga teacher. Every year, thousands of students from across the globe come to this sacred city to join Yoga Teacher Training Courses (YTTC) at...
In today's time, high stress levels, anxiety, and inactive lifestyles are common complaints. The World Health Organization (WHO) estimates that over 264 million people globally suffer from depression, and more than five million people die each year due to physical...
Secrets of Yoga Mudras Before the mantras were chanted and asanas were performed, Hand gestures or mudras, were used to guide our energy, balance it, calm the mind, and awaken inner peace. They were not just physical signs, but they served as a signal to both body and...
Yoga is one of the oldest practices in the world, with its roots going back thousands of years to ancient India. What started as a spiritual and philosophical journey aimed at inner peace and self-realisation has now become a global movement for physical and mental...
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