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Secrets of Yoga Mudras Before the mantras were chanted and asanas were performed, Hand gestures or mudras, were used to guide our energy, balance it, calm the mind, and awaken inner peace. They were not just physical signs, but they served as a signal to both body and...
Yoga is one of the oldest practices in the world, with its roots going back thousands of years to ancient India. What started as a spiritual and philosophical journey aimed at inner peace and self-realisation has now become a global movement for physical and mental...
Anulom Vilom: A Yogic Breathing Practice We live in an age where our minds are constantly racing, our screens rarely turn off, and stress has become our constant companion; yet, our breathing often goes unnoticed. It holds the infinite power to transform our lives if...
Struggling to Sleep? Try These 5 Powerful Yoga Mudras Struggling to sleep at night, tossing and turning, scrolling endlessly through your phone is the ultimate nighttime routine. But wait, you're not alone. According to the popular newspaper report, The Times of...
In a world that rarely slows down, our minds and bodies are constantly overstimulated. We often overlook the most essential function of our body: breathing. The way we breathe every day affects the way we think, act, and feel. Whether you are a working professional, a...
Mountain Pose: Why Good Posture Starts with Tadasana Have you ever noticed how we rarely pay attention to how we stand? Most of us complain about our necks or backs after sitting at a desk all day, or leaning to one side for extended periods while standing. Many...
Getting Started with Yoga Teacher Training In recent times, Yoga Teacher Training (YTT) programs have gained in popularity, not only among individuals wishing to become yoga teachers, but also among individuals who wish to learn more about yoga. Whether you are...
Popular Blogs
Secrets of Yoga Mudras Before the mantras were chanted and asanas were performed, Hand gestures or mudras, were used to guide our energy, balance it, calm the mind, and awaken inner peace. They were not just physical signs, but they served as a signal to both body and...
Yoga is one of the oldest practices in the world, with its roots going back thousands of years to ancient India. What started as a spiritual and philosophical journey aimed at inner peace and self-realisation has now become a global movement for physical and mental...
Anulom Vilom: A Yogic Breathing Practice We live in an age where our minds are constantly racing, our screens rarely turn off, and stress has become our constant companion; yet, our breathing often goes unnoticed. It holds the infinite power to transform our lives if...
Struggling to Sleep? Try These 5 Powerful Yoga Mudras Struggling to sleep at night, tossing and turning, scrolling endlessly through your phone is the ultimate nighttime routine. But wait, you're not alone. According to the popular newspaper report, The Times of...
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