300 Hour YTTC
300 Hours Yoga Teacher Training Rishikesh
A Certified Advanced Yoga Course
Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. — Rolf Gates
The 300 Hour Yoga Teacher Training Course in Rishikesh, India, teaches the Yoga philosophy in its entirety. The 300 YTT Course is designed for advanced practitioners of Yoga only and covers the advanced yoga training. Yoga is an ancient philosophy that helps an individual reach his higher self or true self. The philosophy was originally given by a great Indian Rishi, Patanjali. It proposes an eight-part system that systematically helps a person achieve self-realization.
Our 300 Hours Yoga Teacher Training Course is aimed at imparting quality Yoga teacher training to those who have some understanding of Yoga and who have been practising Yoga for some time.
300 Hours YTTC is an advanced level course that covers 300 hours of intense Yoga learning and practice. The course follows a rigorous yoga curriculum and daily regime involving lots of mediation, self-restraint, asanas, lectures etc. The course is taught at our state of the art yoga school in Rishikesh, the yoga capital of the world. Our yoga teachers are qualified Yoga Instructors who have several years of experience teaching and practising Yoga.
It is an advanced yoga course and involves intense training sessions which last for a prolonged period of time.
Why Choose Us for 300 Hour Yoga Teacher Training Course?
The 300 hour Yoga Teacher Training Course is for those who have finished their 200 Hour Yoga Teacher Training Course (200hrs YTTC) and are ready to go further into their journey of practicing yoga. This advanced program covers traditional yoga philosophy according to the Yoga Sutras of Patanjali along with advanced training of asana alignment and adjustments, yoga methodology, pranayama and meditation, which means that this will offer you a complete and structured course in yoga training.
Our 300 hour Yoga Teacher Training Course offers yoga teacher education that is authentic, sustainable and provides the tools to teach in a highly professional manner. You will build on your existing skills and practice, learn to sequence and adjust to precision, and feel confident to lead advanced students in their practice delivery. Our Yoga Alliance USA certified curriculum ensures you will emerge confident and capable and correctly prepared to teach in your home country, and anywhere in the world.
At Happy Yoga International we don't just teach yoga but help you live yoga. The 300 Hour YTTC is delivered in a caring and well-organized environment that fosters personal development and change in attitude, commitment, discipline and transformation. The course looks at all 8 limbs of Ashtanga Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadh, and is a complete yogic experience. By the end of the training you will be prepared to teach yoga at a higher level substantially equip with knowledge of philosophy, ethical frameworks and most importantly the application of yoga in today's world.
The Course Essentially Covers:
- The Physical Aspects of Yoga or Hatha Yoga Covering Asanas, or Yogic Postures.
- The Theoretical Knowledge of Yogic Science – the Teachings of Yoga Sutras or Vedic Mantras
- Meditation – Science and Technique
- Advanced Understanding of Breath Control (Pranayama)
- Ayurveda Practices and Detoxification Techniques
Learning from the traditionally trained yoga teachers from India, you will get the first-hand understanding of Yogic philosophy to become trained yoga practitioners and teachers. For true seekers, who wish to immerse themselves in inner exploration and realize their soul, spirituality is the ultimate path. And there can’t be a better place to learn and practice spirituality than Rishikesh, the spiritual hub of India.
Highlights of 300 Hours YTTC
Key Hightlights of 300 Hour YTTC In Rishikesh
Intermediate to Advanced Level
300 Hours Yoga Teacher Training Course is designed for practitioners who already have a basic foundation and now wish to deepen their understanding of Yoga philosophy, anatomy, and advanced Asanas.
Scriptural Study
The course delves deeper into classical texts like the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika. Learning from original scriptures ensures authenticity in your yogic journey.
Advanced Meditation
Explore advanced meditation techniques, including mantra meditation, chakra dhyana, and mindfulness practices to bring deeper awareness and stillness.
Advanced Pranayama
Master traditional and advanced breathing techniques like Anulom Vilom, Bhastrika, and Kapalbhati to regulate energy and prepare for deeper yogic states.
Posture Correction & Alignment
Gain deeper knowledge of alignment and adjustment techniques. Learn how to assist students and safely guide them into correct postures.
Holistic Yoga Practice
Understand Yoga as a way of life. Learn how to integrate yogic principles in day-to-day life to foster harmony of body, mind, and spirit.
Yogic Nutrition & Satvic Living
Explore the impact of Satvic food on the body and mind. Learn how a yogic lifestyle and diet support higher states of consciousness and vitality.
300 Hours Yoga Teacher Training Course Curriculum
Comprehensive Curriculum of the 300Hrs YTTC In Rishikesh at Happy Yoga International
Ashtanga Yoga
We primarily focus on Ashtanga Yoga, the key philosophical system given by Maharshi Patanjali, in the Yoga Sutras. The Ashtanga system details a six-legged path towards achieving enlightenment or self-realization. Our curriculum is essentially based on Yoga Sutras by Patanjali.
Hatha Yoga
Hatha Yoga deals with the Asanas or the body postures to give you physical agility and strength to sit in yogic postures for a long period of time. We cover all the essential elements of Hatha Yoga including the key Asanas related to all the body parts.
ShatKriya
Shatkriya refers to the purification of a body through a system of yogic practices like Neti, Dhauti, Nauli, Basti etc. The practices are taught exactly as outlined by Yogi Swatmarama in Hatha Yoga Pradipika.
Yoga Nidra
Yoga Nidra is the state of consciousness between waking and sleeping. Understand how Yoga Nidra can help in experiencing quick relaxation. Discover how regular practice of Yoga Nidra can help you rejuvenate and relax.
Vedic Chanting
Understand the effect of Vedic chanting on spiritual awakening and connecting with the divine. Also, understand how mantras affect your body, mind and soul, and help you in spiritual progress.
Alignment and Balancing
Perfecting the Asanas involves learning how to achieve proper body alignment and maintain body balance during asanas. Alignment classes help you achieve better body balance and alignment to achieve success during Asanas.
Pranayama
Pranayama is one of the most crucial elements of Yoga. Prana means life, Yama means control. Hence, Pranayama essentially means controlling your breath. It has been proved that breath has a direct effect on our thoughts. Incessant thoughts lead to shortness of breath. Similarly, deep breath leads to the calmness of mind. Pranayama leads to a control of breath as well as prana to enhance the meditative experience.
Meditation
We cover all the essential techniques and forms of meditation. Enhancing meditation experience makes the core of yoga practice. Without a seamless meditation experience, your spiritual journey won’t go far.
Yoga Anatomy
Yoga anatomy will discuss the science of human anatomy and its relevance to Yoga and spiritual enlightenment. Understanding Human anatomy will also help you get a better understanding of the various asanas.
Yoga Psychology
Discover the intricate details of human behaviour as expounded by the Yogic philosophy. Understand the connection between our mind and soul, and how the latter affects both our psychological and emotional state.
Teaching Methodology
We will give you core skills to become an effective Yoga teacher. Learn how to prepare the Yoga course module, and deliver an impactful training session. Get hands-on experience with live Yoga classes.
300 Hour Yoga Teacher Training In Rishikesh: Daily Schedule
300 Hrs YTTC Daily Schedule
We, at Happy Yoga International, follow a well-structured schedule and ensure high standards of discipline and abstinence during the course. The 300 Hours YTTC spans across 7 to 8 hours daily starting early morning until the early evening. In order to help you make the most of the course, we have designed a comprehensive yoga curriculum with lots of learning, practice as well as self-contemplation.
Below is the Detailed Daily Schedule For 300 Hours YTTC:
- Wake Up
- Herbal Tea
- Shatkarma/Yogic cleansing
- Pranayama and Vedic Chanting
- Yoga Asana or Hatha Yoga
- Breakfast
- Yoga Philosophy
Daily Schedule for 300 hrs YTTC
A structured daily schedule is key to a successful 300 Hour YTT. It builds discipline, supports deep learning, and helps students stay balanced and energized throughout the day.
Weekly Schedule: Monday to Saturday
- Yoga Anatomy
- Lunch
- Yoga Breathing | Yoga Nidra
- Hatha Yoga or Asanas
- Pranayama | Meditation
- Dinner
- Lights Out
Yoga Alliance Certification
300 Hour YTTC Certification
Our 300 Hours YTTC is structured as per the guidelines of the Yoga Alliance, USA and cover all the essential topics like Ashtanga Vinyasa, Hatha Yoga, and Meditation, mantras, prayers etc. We have already trained thousands of seekers from all over the world and helped them navigate this exciting journey of self-exploration and spiritual enlightenment.
According to Yoga Alliance, Our coursework covers fundamental concepts of Yoga philosophy and includes the essential elements of both Hatha Yoga and Ashtanga Yoga. Our curriculum is inspired directly by the Yoga Sutras of Patanjali, the founder of Yoga science.
Upcoming 300 Hours YTTC Batches & Course Fees - 2025
300 Hour Yoga Teacher Training Schedule & Course Fees (2025)
We conduct regular courses for 300 Hours Residential Hatha and Ashtanga Yoga Teacher Training in Rishikesh, India in 2025. All courses are certified by Yoga Alliance, USA and recognised all over the world. The 300 Hour YTTC is conducted in a natural and spiritually-charged environment surrounded by Hills and at the banks of the river Ganges. All students receive a certificate of completion at the end of the course.
Course Cost and 300 Hours Yoga Teacher Training in Yoga Village Rishikesh, Booking status:
| Dates | Private Room | Shared Room | Duration | Availability |
|---|---|---|---|---|
| 01 Jul to 28 Jul 2025 | $1600 USD | $1400 USD | 300 Hours | Available |
| 01 Aug to 28 Aug 2025 | $1600 USD | $1400 USD | 300 Hours | Available |
| 01 Sep to 28 Sep 2025 | $1600 USD | $1400 USD | 300 Hours | Available |
| 01 Oct to 28 Oct 2025 | $1600 USD | $1400 USD | 300 Hours | Available |
| 01 Nov to 28 Nov 2025 | $1600 USD | $1400 USD | 300 Hours | Available |
| 01 Dec to 28 Dec 2025 | $1600 USD | $1400 USD | 300 Hours | Available |
300 Hour Yoga Teacher Training Course Fee and Booking Status at Happy Yoga International, Rishikesh.
New Yoga Mat
Books, Manuals & Neti Pot
28 Days of all Ayurvedic / Vegetarian Meals and Drinks
28 days of Accommodation, with Attached Bathroom
Free Wi-Fi
Yoga Alliance Certification
Evening Walks / Meditation / Mantra Chanting / Video Shows etc.
Payment Processing Fees Charged by Paypal / Payment Gateways / Currency Exchange Fees.
Eligibility Criteria | Fees | Refund Policy
300 Hour Yoga Teacher Training Course Fees & Refund Info
300 Hours YTTC is a rigorous course that covers all the advanced concepts of Yoga philosophy and involves long and intense practice sessions.
Hence, the course is only suitable for those who have a basic understanding of yoga and who have been practising yoga for some years.
This course is only available to the individuals who have the 200 hours yoga teacher training certificate from a registered yoga school with Yoga Alliance.
The course fee includes:
- Accommodation
- Three Meals Daily
- Wi-Fi Access
- Complimentary Local Sightseeing
The course will last for six weeks, including seven hours of daily teaching hours of practice, theory classes, philosophy and anatomy classes, as well as asana practice. You will also learn some advanced meditation techniques that will enhance your entire learning process.
Advance course fees will not be refundable.
If the student cancels the course, we accept cancellation but advance deposit will not be refunded in cancellation.
There is no charge of course cancellation, student just has to inform by email.
Accommodation During 300 Hours Of YTTC
Yoga & Spiritual Centres in Rishikesh, India
At Happy Yoga International, we offer residential accommodation with all necessary amenities to our 300 Hours YTTC students, that allow them to concentrate fully on their yoga learning without the distractions of organizing basic facilities. It is located near the surroundings of the foothills of Himalayas and banks of the holy Ganges, Laxman Jhula, Rishikesh, India, the School is in the heart of Himalaya which is a perfect location for all those who are passionate of Yoga learning and wish to be close to the nature.
Our rooms are comfortable and convenient. Each room features:
- A Private Seating Area
- Balcony With an Awe-Inspiring View of the Himalayas
- An Ensuite Hot and Cold Shower Room
- Free Wi-Fi Access
We provide fresh, satvic pure healthy meals with Himalayan herbs and spices, easy on eastern seasoning and designed with yogic rules and regulations. All of the food is vegetarian and nutritious, and does not contain any artificial add ins or hot spices; perfect for providing that energy and balance your body might need during training.
Airport Transfers and taxi to pick up and drop can be organized at extra cost. Please check Accommodation page for more details.
Frequently Asked Questions - 300 Hours YTTC
Your Questions Answered – 300 Hour Yoga TTC FAQs
Who can join the 300 Hour Yoga Teacher Training Course?
This course of 300 hours YTTC is ideal for students who have already completed a 200 Hour Yoga Teacher Training and wish to deepen their practice and teaching skills.
What style of yoga is taught in the course?
The 300 Hour course includes Hatha and Ashtanga Vinyasa as the primary styles. It also covers Vinyasa Flow, Yin Yoga, Kundalini, and alignment-based practices. The training incorporates the philosophy of Ashtanga Yoga, including its eight limbs.
Is this course suitable for teaching yoga professionally?
Yes, completing both 200 and 300 Hour training makes you eligible for RYT-500 registration, qualifying you for advanced teaching roles.
What is included in the course package?
Typically, the course includes training sessions, study materials, accommodation, and vegetarian meals.
Why Choose Happy Yoga International for advance yoga training?
At Happy Yoga International, our experienced and dedicated teachers are always available to support and guide you throughout your journey. Every question is welcomed and addressed with care. The ashram’s peaceful, yogic environment naturally encourages discipline, helping students build a lifestyle that feels easier to maintain even after the course ends.
Can a pregnant woman join the 300 hours YTT course?
This course is quite intensive and not recommended during pregnancy. However, pregnant women can consider enrolling in specialized Pre- and Post-Natal Yoga Teacher Training courses that are designed to support them through each stage of pregnancy and beyond.
Become a Certified 300Hrs Yoga Teacher in Rishikesh
Join Our Yoga Teacher Training at Happy Yoga International, Rishikesh
Our Certified Yoga Teachers
Meet Our Certified & Experienced Yoga Teachers
Swami Atmatattwanand Saraswati
Hatha and IyengarBorn in 1952 in the state of Orissa, His Holiness Swami Atmatattwananda Saraswati began with the career of a science teacher. During this time he suffered from severe colic. He tried different techniques of Allopathic, Homeopathic and Ayurvedic medicine to no avail.
Yogi Ajay
Yoga InstructorAjay on his journey as a yoga instructor in 2010, immersing himself in the ancient practice with a fervor that would shape his life’s work. In 2012, he ventured to China as a guest teacher, expanding his horizons and sharing his expertise with an international audience.
Sumit Sharma
Yoga AnatomyWe're very excited to introduce Dr. Sumit Sharma who has been head of the department of physiotherapy at a leading hospital in Rishikesh for the last 7 years. Doctor Sumit brings his highly skilled and scientific cognition to our team.
Yogi Rajeev Maken
Hatha & Ashtanga YogaRajeev Maken is one of the top Yoga Teachers in India. Born in a small village in Haryana, India, Rajeev started practising Yoga at a tender age of 5 in an ancient gurukul system. In a very short period of time, Rajiv mastered all the advanced Yoga asanas and Yogic practices.
Swami Vishnudas
Yoga PhilosophySwami Vishnudas is a yogi from the Himalayas who has practiced spiritual yoga Sadhana for the last thirty five years. We are very lucky and proud to have this great swami agree to join our team and offer us the great benefits of his profound study.
Ashish Parvete
Hatha and IyengarAshish Parvete was born and brought up in Nagpur, Maharashtra. Since childhood, he had a keen interest in spirituality and Yoga and started learning and practising Yoga. With continuous practice, we mastered the basic as well as advanced Yoga Asanas at a very early age. He learnt Yoga from various spiritual masters.
Yogi Vikrant Negi
Hatha and IyengarVikrant is a dedicated yogi. He was born and brought up in a small yoga village near Rishikesh and spent his childhood growing up in the company of yogis and saints around his birthplace. He has more than 12 years of teaching experience in the field of yoga and is committed to instilling his great love for yoga.
Student Reviews – 300 Hour Yoga Teacher Training in Rishikesh
What Our Students Say About the 300 Hour YTTC
Rishikesh is the best place for yoga training. I am so happy that I was in Happy Yoga International yoga school for my 300 hours YTTC. School surrounding & teachers are really amazing. I enjoyed the time in Rishikesh and will for sure come back.
Happy Yoga International is such a peaceful and welcoming place. The teachers are amazing and really pay attention to each student. I loved the healthy, organic food – it kept me energized every day. The 300 Hour Yoga Teacher Training helped me grow so much, inside and out.
