100 Hour YTTC
100 Hour Yoga Teacher Training Rishikesh
Foundation Yoga Course
Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. — Rolf Gates
E xplore the art of becoming an effective Yoga Teacher and help others discover themselves. Begin your journey as a Yoga Trainer with our 100 Hour Yoga Teacher Training in Rishikesh. Discover the secrets of living a true, authentic life. Delve into the mysteries of your deeper self, by learning Yoga, one of the oldest philosophies of the world. Learn basic Asanas, meditation practices, breathing exercises, Yogic lifestyle and much more and begin your yogic journey.
Why Choose 100 Hour Yoga Teacher Training in Rishikesh?
Rishikesh, the yoga capital of the world, is an ideal place to begin and deepen a yoga practice. Our 100 hour yoga teacher training in Rishikesh India serves as the perfect yoga course for beginners and is completed in a course duration of 14 days.
This 100 hour yoga teacher training is suitable for beginners and intermediate students who would like to dive deep into Hatha, Ashtanga Yoga, pranayama, meditation, mantra chanting and yogic philosophy. It is an excellent base for those who want to proceed on to a 200 Hour TTC or for those who just want to enrich their practice.
Our 100 Hour Yoga Teacher Training Course In Rishikesh has been thoughtfully designed with beginners in mind. The curriculum is rooted in the original philosophical scripture—the Yoga Sutras of Patanjali, offering students a strong foundation in both practice and theory.
At Happy Yoga International, you will study with incredible teachers in an exceptional environment that is conducive to focusing, self healing, awareness, and discipline. Whether you desire to be a certified yoga instructor or want to rediscover yourself, this 100 Hour TTC in Rishikesh is the perfect step for you to transform yourselves as well your life.
Key Highlights:
- Traditional Hatha and Ashtanga Yoga Sessions
- Daily Pranayama, Meditation, and Mantra Chanting
- Yoga Philosophy and Anatomy Fundamentals
- Curriculum Based on the Yoga Sutras of Patanjali
- Peaceful Yoga School Location in Ram Jhula, Rishikesh
- Perfect for Beginners or those Short on Time
- Option to Upgrade to a 200 Hour TTC in the future
Highlights of Our 100 Hour Yoga Teacher Training In Rishikesh
Key Hightlights of 100 Hour Yoga Teacher Training Course In Rishikesh
Beginner-Friendly
100 Hours Yoga Teacher Training Course has been specifically designed for beginners who wish to get a fundamental understanding of Yoga philosophy and practice basic level of Asanas.
Authentic Sources
The course follows the core principles of Hatha Yoga and Ashtanga Yoga as stated in the original scriptures. By learning from the authentic sources, you will get the best introduction to Yoga philosophy.
Meditation
Get an introduction to meditation techniques and practice basic meditation exercises.
Pranayama
Learn the underlying principles of breath control or Pranayama. Pranayama is a crucial component of Yoga practice and is essential for an optimum meditation experience.
Body Alignment
Discover the art of body alignment or balancing. Practising alignment is essential to master the art of Asanas.
Holistic Benefits
Explore how Yoga can enhance your physical, mental, emotional as well as spiritual well-being. Discover the connection between body, mind and soul.
Satvic Diet
Learn how you can eat right in order to enhance your spiritual and Yogic practice. Explore how incorporating Satvic diet can benefit your spiritual progress.
100hr Yoga Teacher Training Course Curriculum
Comprehensive Curriculum of the 100 Hour Yoga Teacher Training Course in Rishikesh at Happy Yoga International
Ashtanga Yoga
We introduce the Ashtanga Yoga system, the key philosophical system given by Maharshi Patanjali, in the Yoga Sutras. The Ashtanga system details a six-legged path towards achieving enlightenment or self-realization. Our curriculum is essentially based on Yoga Sutras by Patanjali.
Hatha Yoga
Hatha Yoga deals with the Asanas or the body postures to give you physical agility and strength to sit in yogic postures. We cover all the basic elements of Hatha Yoga including the key Asanas related to all the body parts.
ShatKriya
Shatkriya refers to the purification of a body through a system of yogic practices like Neti, Dhauti, Nauli, Basti, etc. The practices are taught exactly as outlined by Yogi Swatmarama in Hatha Yoga Pradipika.
Yoga Nidra
Yoga Nidra is the state of consciousness between waking and sleeping. Understand how Yoga Nidra can help in experiencing quick relaxation.
Vedic Chanting
Understand the effect of Vedic Chanting on spiritual awakening and connecting with the divine.
Pranayama
Pranayama is one of the most crucial elements of Yoga. Prana means life, Yama means control. Hence, Pranayama essentially means controlling your breath. It has been proved that breath has a direct effect on our thoughts. Incessant thoughts lead to shortness of breath. Similarly, deep breath leads to the calmness of mind. Pranayama leads to a control of breath as well as prana to enhance the meditative experience.
Meditation
We cover basic techniques and forms of Meditation. Enhancing meditation experience makes the core of yoga practice.
Yoga Anatomy
Yoga Anatomy will introduce the science of human anatomy and its relevance to Yoga and spiritual enlightenment.
Yoga Psychology
Discover the basic concepts of human behavior as expounded by the Yogic Philosophy. Understand the connection between our mind and soul.
Alignment and Balancing
Learn how to achieve proper body alignment and maintain body balance during basic asanas.
100 Hrs YTTC In Rishikesh: Daily Schedule
Daily Schedule
We, at Happy Yoga International, follow a well-structured schedule and ensure high standards of discipline and abstinence during the YTT course. The course spans across 6 to 7 hours daily starting early morning until the early evening. In order to help you make the most of the YTTC, we have designed a comprehensive curriculum with lots of learning, practice as well as self-contemplation.
Below is the Detailed Daily Schedule For 100 Hours YTTC:
- Wake Up
- Herbal Tea
- Shatkarma/Yogic Cleansing
- Pranayama and Vedic Chanting
- Yoga Asana or Hatha Yoga
- Breakfast
- Yoga Philosophy
Daily Schedule for 100 hrs YTTC
A structured daily schedule is key to a successful 100 Hour YTT. It builds discipline, supports deep learning, and helps students stay balanced and energized throughout the day.
Weekly Schedule: Monday to Saturday
- Yoga Anatomy
- Lunch
- Yoga Breathing | Yoga Nidra
- Hatha Yoga or Asanas
- Pranayama | Meditation
- Dinner
- Lights Out
Yoga Alliance Certification
100 Hour YTTC Certification
Our 100 Hour YTTC is structured as per the guidelines of the Yoga Alliance, USA and cover all the essential topics like Ashtanga Vinyasa, Hatha Yoga, and Meditation, Mantras, Prayers etc. We have already trained thousands of seekers from all over the world and helped them navigate this exciting journey of self-exploration and spiritual enlightenment.
According to Yoga Alliance, Our coursework covers fundamental concepts of Yoga philosophy and includes the essential elements of both Hatha Yoga and Ashtanga Yoga. Our yoga curriculum is inspired directly by the Yoga Sutras of Patanjali, the founder of Yoga science.
Upcoming 100 Hour YTTC Batches & Fees – 2025
100 Hour Yoga Teacher Training Schedule & Course Fees (2025)
We conduct regular courses for 100 Hours residential Hatha and Ashtanga Yoga Teacher Training in Rishikesh, India since 2020. All courses are certified by Yoga Alliance, USA and recognised all over the world. The courses are conducted in a natural and spiritually-charged environment surrounded by Hills and at the banks of the river Ganges. All students receive a certificate of completion at the end of the course.
100 Hour Yoga Teacher Training Course Fee and Booking Status at Happy Yoga International, Rishikesh.
| Dates | Private Room | Shared Room | Availability |
|---|---|---|---|
| 01 Aug to 12 Aug 2025 | $500 USD | $400 USD | Available |
| 01 Sep to 12 Sep 2025 | $500 USD | $400 USD | Available |
| 01 Oct to 12 Oct 2025 | $500 USD | $400 USD | Available |
| 01 Nov to 12 Nov 2025 | $500 USD | $400 USD | Available |
| 01 Dec to 12 Dec 2025 | $500 USD | $400 USD | Available |
What is Included in our 100 Hour Yoga Teacher Training Course at Happy Yoga International Rishikesh?
Local sightseeing/ River Rafting
Books, Manuals & Neti Pot
12 Days of All Ayurvedic / Vegetarian Meals and Drinks
12 days of Accommodation, with Attached Bathroom
Free Wi-Fi
Yoga Alliance Certificate
Evening Walks / Meditation / Mantra Chanting / Video Shows etc.
Payment Processing Fees (Paypal / Gateways / Currency Exchange)
Fees Payment Options | Refund Policy
100 Hour Yoga Teacher Training Course Fees & Refund Info
Information and instructions for payment procedure will be sent to you with your letter of acceptance.
To reserve your seat, you need to pay US$100 as non-refundable deposit.
The balance of the payment may be made on Orientation Day upon arrival in Rishikesh. The Payment methods we accept are:
- Cash (Indian Rupees or US Dollars)
- Credit card
- Online transfer using PayPal
Payments by online transfer may be made in any currency.
The course fee includes:
- Accommodation
- Three meals daily
- Wi-Fi access
- Complimentary local sightseeing
The course will last for two weeks, including six hours of daily teaching hours of practice, theory classes, philosophy and anatomy classes, as well as asana practice. You will also learn basic meditation techniques that will enhance your entire learning process.
Advance Course Fee Is Non-Refundable.
If the student cancels the course, we accept cancellation but advance deposit will not be refunded in cancellation.
There is no charge of course cancellation, student just has to inform by email.
Accommodation During 100 Hours Of YTTC
Yoga & Spiritual Centre in Rishikesh India
At Happy Yoga International, we offer residential accommodation with all necessary amenities to our YTTC students, that allow them to concentrate fully on their yoga learning without the distractions of organizing basic facilities. It is located near the surroundings of the foothills of Himalayas and banks of the holy Ganges, Laxman Jhula, Rishikesh, India, the School is in the heart of Himalaya which is a perfect location for all those who are passionate of Yoga learning and wish to be close to the nature.
Our rooms are comfortable and convenient. Each room features:
- A Private Seating Area
- Balcony With an Awe-Inspiring View of the Himalayas
- An Ensuite Hot and Cold Shower Room
- Free Wi-Fi Access
We provide fresh, satvic pure healthy meals with Himalayan herbs and spices, easy on eastern seasoning and designed with yogic rules and regulations. All of the food is vegetarian and nutritious, and does not contain any artificial add ins or hot spices; perfect for providing that energy and balance your body might need during training.
Airport Transfers and taxi to pick up and drop can be organized at extra cost. Please check Accommodation page for more details.
Frequently Asked Questions - 100hr YTTC
Your Questions Answered – 100 Hour Yoga TTC FAQs
What are the benefits of Yoga?
Yoga essentially brings you closer to your inner self and it removes your attachment to the physical reality surrounding your soul. Hence, it is the path towards liberation or self-actualization. Once we attain that state, we reach a state of perfect bliss, pure consciousness devoid of ego, attachments, desires etc. Yoga not only has immense spiritual and emotional benefits, but it improves our physical health as well. Through asanas, Yoga also vastly improves our physical fitness.
Is accommodation and food included in 100 Hour YTTC?
Yes, the 100 Hour YTTC typically includes comfortable accommodation and freshly prepared vegetarian meals, creating a peaceful environment for focused learning and inner growth.
What will be the strength of the yoga classes?
There might be approx 15-20 students per yoga class.
Who can join the 100 Hour Yoga Teacher Training Course?
The course is ideal for beginners, yoga enthusiasts, and those who want to deepen their personal practice. No prior teaching experience is required.
Will I receive a certificate after completing the 100 Hour YTTC?
Yes, upon successful completion, students receive a certificate of completion. However, it’s not a full teaching certification. You can upgrade later to a 200 Hour TTC for Yoga Alliance registration.
Do I need any yoga experience to join?
Not at all! The 100 Hour YTTC is open to all levels, including complete beginners. Whether you’re new to yoga or returning after a break, this course offers a supportive space to build your foundation.
Become a Certified 100Hrs Yoga Teacher in Rishikesh
Join Our Yoga Teacher Training at Happy Yoga International, Rishikesh
Our Certified Yoga Teachers
Meet Our Certified & Experienced Yoga Teachers
Swami Atmatattwanand Saraswati
Hatha & IyengarBorn in 1952 in the state of Orissa, His Holiness Swami Atmatattwananda Saraswati began with the career of a science teacher. During this time he suffered from severe colic. He tried different techniques of Allopathic, Homeopathic and Ayurvedic medicine to no avail.
Yogi Ajay
Yoga InstructorAjay on his journey as a yoga instructor in 2010, immersing himself in the ancient practice with a fervor that would shape his life’s work. In 2012, he ventured to China as a guest teacher, expanding his horizons and sharing his expertise with an international audience.
Yogi Vikrant Negi
Hatha and IyengarVikrant is a dedicated yogi. He was born and brought up in a small yoga village near Rishikesh and spent his childhood growing up in the company of yogis and saints around his birthplace. He has more than 12 years of teaching experience in the field of yoga and is committed to instilling his great love for yoga.
Abhishek
Hatha and IyengarExperienced Yoga Anatomy Teacher with a profound understanding of the human body’s mechanics and its application to yoga practice. Adept at delivering comprehensive and engaging anatomy lessons tailored for yoga practitioners. Committed to promoting a deeper understanding of anatomy within the yoga community.
Student Reviews – 100 Hour Yoga Teacher Training in Rishikesh
What Our Students Say About Our 100 Hour YTTC
Rishikesh is the perfect place for yoga, and my 100 Hour YTTC at Happy Yoga International in Rishikesh was truly special. The peaceful setting and experienced teachers made the journey unforgettable. I loved every moment and will definitely return.
Happy Yoga International is a beautiful place for Hour Yoga Teacher Training. The teachers are dedicated and give individual attention to every student. The food is organic, healthy, and perfectly aligned with a yogic lifestyle. I felt truly supported throughout my time here, i choose this place for 100 Hours Yoga Teacher Training, and it was very great decision of mine.
