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In a world that rarely slows down, our minds and bodies are constantly overstimulated. We often overlook the most essential function of our body: breathing. The way we breathe every day affects the way we think, act, and feel. Whether you are a working professional, a...
Mountain Pose: Why Good Posture Starts with Tadasana Have you ever noticed how we rarely pay attention to how we stand? Most of us complain about our necks or backs after sitting at a desk all day, or leaning to one side for extended periods while standing. Many...
Getting Started with Yoga Teacher Training In recent times, Yoga Teacher Training (YTT) programs have gained in popularity, not only among individuals wishing to become yoga teachers, but also among individuals who wish to learn more about yoga. Whether you are...
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